A great way to start the day! Wake up and move your energy through stretching, breathing, grounding and centering exercises. Chi Kung is an ancient healing art form China. With slow yet very energizing movement, it helps to strengthen the body as it relaxes the mind. Simple and enjoyable for everyone from 15 to 115 years old!

Breathing and movement for health and relaxation - open to anyone.

Free the muscles of your back and shoulders from unnecessary tensions - integrate spine and shoulders into light, effortless and effective movements - discover natural movement alternatives in a playful, relaxed and pleasurable way - explore the hidden potentials of your body.

This class uses an OSHO technique to clean rubbish from the mind: 15 minutes of gibberish, going consciously crazy, allowing any sounds or words which come from inside, in any language, except a language you know. 15 minutes lying down silently.

Centering movements, based on the work of G.I. Gurdjieff, where the mind and body create a new sense of presence, inner rhythm, silence and grace.

This mixture between dance, martial arts and healing arts is a powerful combination of eastern and western movement forms, a holistic approach to being fit and healthy. No matter which fitness level or age, you can move at your own level and become fit in your own "natural time." While also enhancing cardio-vascular training and flexibility, Nia£r first principle is joy of movement.

The body has an instinctive need to stretch. That means it needs to expand beyond its usual physical limits. Breathing and letting go of tensions while stretching, we facilitate this sensation to then expand from body to soul.

This short form is designed to introduce the basics of Tai Chi and its principles at any level. Based on Yang-Style Tai Chi, the form evolved from more traditional approaches, with an emphasis on fluidity, dynamics, relaxation and internal flow throughout the body. To help the learning process and the integration of OSHO Form, we use different Taoists aspects of Push-Hands, as well as visualization and relaxation.

Yoga is not only asanas, the known yoga postures but also a way to connect with yourself in the intricate dance of body and mind. This open class caters to your needs: restorative yoga postures in order to relax, or a flow of asanas to tone the body and gain strength & flexibility. You will naturally come to understand the relationship between movement and stillness. You will experience what it means to relax into the moment.

Yogalates is an unique synthesis of Yoga postures and Pilates exercises. It is especially designed to develop a strong body core and increase joint mobility. The entire musculature is evenly worked and conditioned without overstraining any muscle. Yogalates emphasizes body awareness, good posture and breathing.

Kyudo, the Way of the Bow, works with posture, movement, breathing techniques and the energy of the Hara Center, to release the arrow from a state of let-go. A meditation to learn to use your Hara and breath, and to tune into your verticality.

At Basho Tennis Courts, This is tennis combined with awareness practice and centering exercises.